Operation Vegan





"I'm not perfect, but I do my best to achieve my small piece of internal greatness."
Hello, my name is Casey and as I decided to begin a vegan lifestyle I was asked a million questions by my friends and as I had success they began asking my advice and here is where I answer their questions and post my own experiments with this amazing new healthy and fit life that I would have never predicted to be mine.

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Lunch: Vegan Taco Salad (Leafy greens, taco seasoned baked tofu, brown rice, carrot ribbons, chopped tomatoes, green bell pepper, red onion, Daiya cheddar style shreds, salsa, and dressed with olive oil and red wine vinegar)
2
Breakfast: Banana Berry Oatmeal (1/2 C. Old Fashioned Oats, 1/2 Banana Mashed, 1/2 C. Mixed Berries, 1 C. Unsweetened Soymilk, 1 Tbsp. Hemp Seeds, 1/2 Tsp. Vanilla, 1/4 Tsp. Almond Extract) topped with 1 Tbsp. Crunchy Peanut Butter.
1
Breakfast: Ezekiel Low Sodium Toast (One with Earth Balance and one with Peanut Butter and Grape Jam), Grilled Tomato with Sea Salt and Black Pepper, and a Sliced Gala Apple. 

Doesn’t it look like my Earth Balance Toast is smiling at me?
1
Lunch: Sushi Bowl (Romaine, Carrot, Cucumber, Avocado, Brown Rice, Green Onion, Sliced Ginger, Thai Peanut Sauce (Peanut Butter, Garlic, Ginger, Low Sodium Soy Sauce, Sesame Oil, and Lime Juice) and Sriracha.
2
Breakfast: PB & Banana Bagelwich (Whole Wheat Bagel, Chocolate Protein Peanut Butter, and A Sliced Banana) with Unsweetened Vanilla Almond Milk

See Garden of Vegan for the recipe for chocolate protein peanut butter. :)
2
Lunch: Piritto (Whole Wheat Pita, Brown Rice, Black Beans, Kale, Red Onion, Cheezy Avocado Spread (avocado, nutritional yeast, lime juice), and Tequila Lime Salsa.
2
Breakfast: Veggie Bagelwich (Whole Wheat Bagel, Vegan Cream Cheese, Kale, Sweet Onion, Garlic, Green Bell Pepper, Tomato, Black Pepper lightly sautéed in a little Coconut Oil) and a Sliced Gala Apple
1
Breakfast: Whole Wheat Bagel Half with Vegan Cream Cheese and Half with Creamy Peanut Butter and Cinnamon with a sliced pear.