Operation Vegan

"I'm not perfect, but I do my best to achieve my small piece of internal greatness."
Hello, my name is Casey and as I decided to begin a vegan lifestyle I was asked a million questions by my friends and as I had success they began asking my advice and here is where I answer their questions and post my own experiments with this amazing new healthy and fit life that I would have never predicted to be mine.

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Chocolate Hemp Smoothie (1 cup unsweetened soy milk, 2 frozen bananas, 2 tbsp cocoa, 1 tbsp chocolate chips, 2 tbsp hemp hearts, 1/2 tsp vanilla)

Making this when I get home ^_^
Good morning! 

Late midnight snack last night of green grapes.

Breakfast: PB2 & J Oatmeal (oats, banana, pb2, and raspberry spreadable fruit)

Long day at work today,  hoping for another binge free day.
Dinner: Southwestern (Less) Sloppy Joes made with tofu crumbles, black beans, portobello mushrooms, and lots of veggies served over sprouted grain toast. One of my faves. :)

Bingeless and cheatless day so far. Let’s finish strong. After my 4 mile walk I feel strong. :)
A controlled day with no binges so far. :)
Afternoon Snack: Homemade fresh baked graham crackers, banana slices, and PB2 with unsweetened almond milk.
In an effort to control my binge eating I am going to return to posting pictures of my meals and snacks. 

Today’s Lunch: Veggie dumplings,  steamed broccoli and carrots, and 2 cups of spinach with a ginger soy dipping sauce/dressing served with a glass of unsweetened pure cranberry juice and unsweetened iced tea. :)




take a moment to realize you have never seen your face in person, just reflections and pictures


some scientists agree that if you saw a clone of yourself, you wouldn’t recognise it as you, because our idea of what we look like is so different from what we actually look like

This gave me anxiety

My reality is crumbling around me.