Operation Vegan





"I'm not perfect, but I do my best to achieve my small piece of internal greatness."
Hello, my name is Casey and as I decided to begin a vegan lifestyle I was asked a million questions by my friends and as I had success they began asking my advice and here is where I answer their questions and post my own experiments with this amazing new healthy and fit life that I would have never predicted to be mine.

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Breakfast: PB & Banana Bagelwich (Whole Wheat Bagel, Chocolate Protein Peanut Butter, and A Sliced Banana) with Unsweetened Vanilla Almond Milk

See Garden of Vegan for the recipe for chocolate protein peanut butter. :)
2
Lunch: Piritto (Whole Wheat Pita, Brown Rice, Black Beans, Kale, Red Onion, Cheezy Avocado Spread (avocado, nutritional yeast, lime juice), and Tequila Lime Salsa.
2
Breakfast: Veggie Bagelwich (Whole Wheat Bagel, Vegan Cream Cheese, Kale, Sweet Onion, Garlic, Green Bell Pepper, Tomato, Black Pepper lightly sautéed in a little Coconut Oil) and a Sliced Gala Apple
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Breakfast: Whole Wheat Bagel Half with Vegan Cream Cheese and Half with Creamy Peanut Butter and Cinnamon with a sliced pear.
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Breakfast: Carrot Cake Oatmeal (1 C. Unsweetened Almond Milk, 1 / 2 C. Oats, 1 Grated Carrot, 1 Tbsp. Ground Flax, 1 Tsp. Vanilla, 1/4 Tsp. Almond Extract, 1/2 Tsp. Cinnamon, 1/8 Tsp. Ginger, 1/8 Tsp. Nutmeg, Stevia) and Cream Cheese Icing (1 Tbsp. Softened Vegam Cream Cheese, 1/4 Tsp. Vanilla, Pinch of Stevia, Milk to Thin)
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Breakfast: Grilled Veggie Breakfast Sandwich (whole wheat bagel, vegan cream cheese, grilled tomato, onion, green pepper, and sauteed spinach cooked in a little coconut oil) with Pear, Mango, Cherry Juice
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Breakfast: Gingerbread Pear Smoothie (1 C. Unsweetened Almond Milk, 1/2 Frozen Banana, 1 Bartlett Pear, 1 Tbsp. Hemp Seeds, 1/2 Tbsp. Molasses, 1/2 Tsp Vanilla, 1/2 Tsp. Cinnamon, 1/4 Tsp. Ginger, 1/4 Tsp. Nutmeg) with a Whole Wheat Bagel with Vegan Cream Cheese

source : the-shark-blog - with 1465 notes - reblog